Top 10 Healthy Foods That Can Help You

Radish

It's more than just a garnish, particularly if you want to lose some pounds! Radishes are very low in calories, high in fiber, and decompose slowly into your digestive system keep you full for longer.

Scallion

Scallions, is also known as green onions, are the perfect low-calorie, low-sodium, and fat-free flavor addition to almost any meal. Plus, Research has shown that the scallions (with onions and garlic) can help reduce the inflammation and the risk of some cancers. Add chopped scallions to omelets, salads, or stir-fries. You can go crazy-100g of fresh leaves is just 31 calories!

Spinach

This leafy green is especially known for its muscle building capacity. But spinach is also a wealthy source of herbal omega-3 and folic acid, This helps reducing your risk of heart disease, stroke, and osteoporosis. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

Hearts of Palm

They can not be the most common vegetables, but these white wonders expected to be a a staple food in your diet! With a minimum of calories, loads of fiber, and a delicious taste of artichoke, they are a wonderful addition to any meal.

Cucumber

A cucumber is approximately 90 percent water, which makes it an ideal snack for when you are trying to lose weight. It is also a perfect ingredient for cool summer dishes like Sicilian Orange Cucumber Salad.

Romaine Lettuce

Not every lettuce is created equal. Choose Romaine as the base for your salad and you'll not only add a variety of food textures and flavors to your meals, but also a big success nutritional value. Very low in calories and high in water content, romaine lettuce is a great source of vitamin A, vitamin K, folic acid and vitamin C.

Lemon

Lemons offer some amazing benefits to health. Studies have shown that the odor of the lemon oil can actually create a greater feeling of concentration, while increasing vigilance. Lemons also contain pectin, a soluble fiber that has been shown to help with weight loss, so add a little lemon to your water for a sensation of fullness and prevent cravings between meals.

Cabbage

We touted bok choy (a type of cabbage) as an excellent food for losing weight, but this is just one of the hundreds of varieties of cabbage that offer fantastic benefits to health. For maximum rewards, cook your cabbage by steaming. Research has shown that cabbage steamed retains more cancer-fighting enzymes than raw or microwaved versions.

Green Beans

Do not be misled by their rich green color. Green beans are an excellent source of pigments such as carotenoids, the same powerful antioxidants found in carrots and tomatoes. For maximum flavor and nutrition, cook green beans whole by steaming them.

Strawberry

Strawberries served many great health benefits! According to researchers from the University of Warwick, nibble on this popular summer treat could help prevent heart disease and diabetes.